Workout With Us & What We Eat In A Day! (Healthy Lifestyle, skin updates)| Mescia Twins

Hey Queens!!

Enjoy this little updated health/fitness vid + Getting back on Track :)

Protein Powder:
*USE 'TWINNING15' FOR 15% OFF*

PT:

PT Workout:
Warmup:
Banded Crab Walks + Kicks

30sec on/10sec off
- Kettle Bell Squat + Raise
- Kettle bell Swings
- Push Ups
X 4-5 Rounds

Workout:
- 10x Squats (3 rounds)
- 6x Heavier Squats (3 rounds)
- 10x Deadlifts (3 rounds)
- 6x Heavier Deadlifts (3-4 rounds)

Circuit:
- 3x Heavy Deadlifts
- 12x Goblet Squats
- 10 Bodyweight lunges on each leg
3 Rounds

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Muah xoxoxox

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