How to Boost Pregnenolone for More Hormone Energy

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In this video, I’m going to share with you how to boost your pregnenolone for more hormone energy.

What is pregnenolone?

Pregnenolone is a precursor or a main building block to make your sex hormones and stress hormones.

These hormones are:

• DHEA
• Estrogen
• Progesterone
• Testosterone
• Cortisol

Pregnenolone is made out of cholesterol. We need cholesterol. It’s very important. If you don’t have enough pregnenolone from cholesterol:

• Your memory suffers
• You get tired
• You get brain fog
• You can’t sleep
• You lose vitality
• You lose libido
• Your body fills with inflammation

When you go through stress, you may experience what’s known as “pregnenolone steal.” This is when the adrenals hog pregnenolone and don’t leave enough for making essential hormones. So stress could be one reason why you don’t have enough pregnenolone.

If your thyroid is slow, that may also be the reason you aren’t making enough pregnenolone. In which case, you need to watch my video covering what to do if you have a thyroid problem.

There are a few points you need to understand:

• Make sure you have enough cholesterol
• Keep your insulin low
• Lower your stress
• Get enough sun
• Take sea salt
• Thyroid FxN

You may benefit from taking a pregnenolone supplement. It’s very easy to get, and it’s not that expensive. This could really give you a nice boost and help you take advantage of the benefits of pregnenolone, especially if you’re going through menopause or pre-menopause. I don’t recommend any specific brand, so be sure to read pregnenolone reviews and then follow the recommended dosage.


Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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