Are these normal habits HURTING your body?

Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly “normal” habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not just physically, but mentally and emotionally, too. We also talk about what you can do TODAY to start feeling better in your body and avoid “big picture” problems down the road.

Mentioned in this episode:

Rolfing


Depression and disability


History of high heels


Align Podcast Instagram


Align Podcast website


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