Scientific Research: Is Exercise Really As Effective As Psychotherapy or Medication??

What does scientific literature say about exercise as a treatment for mental health disorders? Is it really as effective as psychotherapy and medication?

Please enjoy this class presentation where I go over what researchers have concluded. You'll learn:

1) What is it most effective for
2) What kind of exercise works best
3) Many other related fun facts.

For more information, visit www.altotherapy.com

To find the studies I am describing, visit www.altotherapy.com

To learn more about all the classes/stages I am offering, visit:

What is Altotherapy.com?

It is Alternatives to Therapy. It was started by me, Adam J. Biec, a psychotherapist practicing out of NY. Generally speaking, people have 2 options of treatment: Psychotherapy and Medication. However, there is a 3rd option: Exercise. The problem with the 3rd option is the "New Years Resolution" obstacle. Exercise is notoriously difficult to turn into a habit (~80% of people fail). Since my job as a psychotherapist is to help people break bad habits and develop good ones, I'm in an excellent position to leverage my skill-set to help you turn exercise into a lifelong habit.

What is A.J.B. Counseling & Psychotherapy?

A.J.B. Counseling & Psychotherapy is a mental health practice founded by me, Adam J. Biec, a Licensed Mental Health Counselor. It's located in Midtown, Manhattan (NY). For more information about my practice, visit www.ajbcounseling.com

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