Whether you're looking to level up your fat burning game or live a longer healtheir life, these 7 tips on how to START Intermittent Fasting will help you on your way. Make sure to subscribe to join the Next Level Community AND see new videos posted every week!
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The most difficult part of Intermittent Fasting is the initial adaptation period. This can range anywhere from 4 to 10 days. Once your body adapts, your levels of Ghrelin (hunger hormone) drop drastically during your new fasting window and shift towards your new eating window.
This is when Intermittent Fasting becomes super easy. You're no longer experiencing hunger while you're fasting and instead your starts using your fat stores for energy. This of course has a huge array of other benefits to level up your overall health.
To make this as easy as possible Ive put together the following tips to help you make it there as smoothly as possible.
The rest of it is up to you...
7 Tips on How to START Intermittent FASTING
TIP #1 Choose your eating window
TIP #2 Drink lots of water
TIP #3 Make sure you are eating enough
TIP #4 Break your fast with whole foods
TIP #5 Avoid telling people you're fasting
TIP #6 Make the commitment
TIP #7 Avoid all calories when fasting.
Have you started Intermittent fasting yet?
Whats got you the most pumped about this meal timing plan?
If you've started what challenges have come up for you?
Lets get some conversations going on in the comments to build the Next Level Community!
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